Transform your life with fitness
Transform your life with fitness
My Nguyen Pope is a dedicated Personal Trainer certified by the American College of Sports Medicine (ACSM) and an experienced yoga teacher with over a decade of practice. Her journey in fitness and wellness is fueled by her passion for helping others find strength, health, and a renewed quality of life.
Inspired by transformative wellness literature like Outlive by Dr. Peter Attia, Forever Strong by Dr. Gabrielle Lyon, and classics Forever Young and Forever Healthy by Indra Devi, My brings a unique perspective to her training approach. She combines the latest in fitness science with timeless yogic wisdom, focusing on longevity and sustainable weight management. Her clients are empowered to feel stronger, healthier, and more confident as they progress, each step bringing them closer to a life filled with vitality and well-being.
My’s commitment goes beyond physical fitness—she aims to enhance her clients' quality of life, helping them move, feel, and live better every day. Whether you're aiming to build strength, manage weight, or simply enjoy a more balanced life, Mia is here to guide you on that journey, supporting your goals with knowledge, compassion, and dedication.
We love our customers, so feel free to visit during normal business hours.
Open today | 09:00 am – 05:00 pm |
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After years of being sedentary, Jane decided to make a change and start running. She gradually increased her distance and eventually completed a full marathon. Now, she's hooked on fitness and feels better than ever.
After a serious injury, John thought he'd never be able to exercise again. But with the help of physical therapy and a supportive fitness community, he was able to regain his strength and get back to his favorite activities.
After struggling with body image issues for years, Sarah started working out and focusing on what her body could do, rather than what it looked like. Now, she's proud of her strength and feels confident in her own skin.
Through consistent workouts and healthy eating, Mark was able to transform his body and improve his mental health. He now feels more energized, focused, and motivated than ever before.
Taylor used to dread going to the gym, but after discovering a love for dance-based workouts, she's now a fitness enthusiast. She loves the way exercise makes her feel and enjoys trying new types of workouts.
Tom started working out in his 50s and has since improved his strength, balance, and overall health. He's proof that it's never too late to start a fitness journey and reap the benefits.
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